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Monk's Guide to Happiness

Category

Mind Body Spirit

ISBN

9781473696686

Dimensions

0.79 x 5.04 x 7.72 inches (Length x Width x Height)

Brand

Minimum quantity

2

Author

Gelong Thubten

Imprint

Yellow Kite

Format

bf

Pack quantity

72

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Description

What is the secret to being happy? Does happiness come from outside us or do we need to look within? Can meditation help? Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. Read more