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Meditation Experience

Category

Mind Body Spirit

ISBN

9780753734339

Dimensions

0.79 x 5.43 x 6.54 inches (Length x Width x Height)

Brand

Minimum quantity

Author

Madonna Gauding

Imprint

Octopus

Format

Pack quantity

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Description

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises